I heard this affirmation this evening and I had to share it with you.

My goodness. It doesn’t get any simpler than that. Tara Brach, a western teacher of Buddhist meditation, emotional healing and spiritual awakening, said this quote while I was listening to a show and I immediately wrote it down. Learning to love every moment, good or bad, is essential for living in each moment you have. I hope this affirmation becomes one of your favorites, as it has mine.

You can learn more about Tara on her website, www.tarabrach.com.

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